The food pyramid is the standard for a healthy diet, and is learned from elementary school. Children are instructed to eat from the different food groups to have a balanced, healthy diet. However, the food pyramid is a little different from the one many remember from their own health classes. It’s still important to have a balanced, healthy diet based on the food pyramid, but with the new pyramid, what does that mean for the refrigerator
Physical Activity is now the first section of the food pyramid. The logo depicts a figure climbing a set of stairs on the pyramid. It is recommended that the average person gets about 30 minutes of daily activity to be healthy. Adding physical activity to the food pyramid underscores its importance in a healthy diet for the average person.
